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Eli Madigan Vs. Soren Mongkontong Part 1

Johnny Knees — Tue, 13 May 2008 14:58:03 GMT

18 Tips On Training In Thailand

Johnny Knees — Mon, 12 May 2008 22:33:32 GMT

1. Before you leave it is best to have taken private sessions with a trainer. Group class is not as intense as a one-on-one session with a Thai trainer. If you have never prepared for a fight, this is the next best thing. Work the costs into your travel budget and start about 6-8 weeks before you leave.

2. Start running now. Run before class and sometimes run before and after class. You have to know what it is like to run and train right away. Running at 6am and training at 7pm will do you ...

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Johnny Knees — Mon, 12 May 2008 22:28:57 GMT

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Johnny Knees

Iron Hands Of Siam: Anuwat Kaewsamrit Part 2

Johnny Knees — Mon, 12 May 2008 22:13:32 GMT

Eli Madigan Vs. Soren Mongkontong Part 2

Johnny Knees — Tue, 13 May 2008 14:59:10 GMT

Iron Hands Of Siam: Anuwat Kaewsamrit Part 1

Johnny Knees — Mon, 12 May 2008 22:12:14 GMT